SIT LIKE A PRO
October 15th, 2-4pm
with Susan Van Note & Adrienne Penebre
Cost: $65
East Side Yoga
518 10th St., NE, 2nd Fl.
Washington DC
Space limited to 20 students.
Susan Van Note
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Adrienne Penebre
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Over ninety percent of you sit most of the day for your jobs. You sit at a desk, work at a computer, drive in cars, fly on airplanes. Perhaps you have hip pain, lower back pain, stiffness in the middle and upper back, and hold stress in your shoulders and neck, experience recurring headaches, and jaw pain.
In the past months, we have heard so many of you express your deep desire to find a way to relieve and counter the negative impact of a job where you sit for hours each day. You tell us you have a nagging feeling that this repetitive “lack of movement” is having a negative impact on your health and well being. |
But what if it is not the sitting itself that causes the negative impact, but HOW you sit, and the LACK OF MOVEMENT IN SITTING? What if you could sit and still move dynamically in action, in a well organized way and with variations? What if being seated could be easy, comfortable and not static? It CAN, and we are going to show you HOW!
In this movement workshop, you will learn how to be in the seated posture and keep the brain connected to a body that still moves and does it well. You will learn and practice moving in ways that will improve not only how your sit, but how you work think and feel as you sit. |
